Real Workouts for Real People
Grounded on the principle that to achieve total well-being stems from being centered, focused, and positive, Balance Lifestyle Fitness Center is the only place where an active lifestyle is fused seamlessly with having a tranquil state-of-mind. By understanding that the entry to fitness is fueled by a unique, individual goal, we tailor-fit each program to ensure a diverse, honest-to-goodness workout that is holistic and will deliver exactly the kind of results you are looking for.
What’s your workout of choice?
Find your tastes and start from there.
- Training for Golf
Improve your golf game with this secret weapon! Focus on often-neglected aspects such as muscle strength, flexibility and clarity and leave everyone else behind!
- Inches Away
Whether you’ve got all day or have no time to spare, whether you are looking to be lean and mean or just want to shed off a little holiday weight, we’ve got an effective fat loss program that will work for you!
- Leonidas' Workout
You’re not a Spartan but you certainly can look like one! Inspired by the motion picture “300”, this demanding workout aims to give you the physique proudly sported by the Spartans in the film.
A carefully thought out combination of strength training and conditioning to help you get into shape for this very demanding sport.
- Corrective Exercise
Get rid of aches and pains in your muscles and joints and correct postural defects by correcting imbalances in your muscle strength. Gain structural balance and reach your fitness goals while remaining flexible and pain-free.
- Sport Specific Performance Enhancement
Serious training for serious athletes. Work with a strength coach to excel at your game while remaining strong and injury free.
- Atlas Workout
Designed for those who dream of achieving impressive muscle-tone and build without resorting to steroid ingestion, this program is for you.
- Future Stars
With proper training, conditioning, and the right muscle-toning and endurance-building program, you could be on your way to becoming the next super star!
- Beach Body Shaping
Having a great body should not be limited to summer, nor should it entail drastic diet techniques.
- Tap Out
In every competition, only one player wins. Through our specialized training regimen, we can help you achieve that extra edge that will put you several steps ahead of the competition.
- Seasoned Citizen
Good health is one of the best investments that you can capitalize on. We believe that it is never too late to get on the road to fitness.